Manaprana - A Yogi Wellness System

Manaprana - A Yogi Wellness System

Cards

How Strength Trumps Flexibility: A journey to the bottom and back again

Getting over a year of chronic pain and the importance of strength in day to day life.

Tom Kinniburgh's avatar
Tom Kinniburgh
Oct 14, 2025
∙ Paid

This week’s essay is all around strength. Strength is card 024, a body card, with yang energy drawing energy from your root chakra. You need internal strength to perform most actions, but we often believe we’re a lot stronger than we are, until we have a catastrophic failure…

Card 024 Strength - Showing the 5x5 workout regime

My Pain Journey

In early 2023,…

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