<![CDATA[Manaprana - A Yogi Wellness System: Cards]]>https://www.manaprana.co.uk/s/cardshttps://substackcdn.com/image/fetch/$s_!PC69!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2442eb07-b229-4f19-91e0-00680c8c3e9f_1055x1055.pngManaprana - A Yogi Wellness System: Cardshttps://www.manaprana.co.uk/s/cardsSubstackSat, 11 Apr 2026 03:55:10 GMT<![CDATA[How Rick & Morty taught me to become the protagonist of my own life]]>https://www.manaprana.co.uk/p/how-rick-and-morty-taught-me-to-becomehttps://www.manaprana.co.uk/p/how-rick-and-morty-taught-me-to-becomeFri, 24 Oct 2025 08:22:53 GMTThis week I was inspired by the Scottish International Story Festival. It’s not often I think about storytelling, or consider great storytellers, but I’ve been a voracious (I love this word, look it up!) reader!

I’ve always naturally enjoyed stories and creativity. I think my imagination always ran away with itself and created characters who I thought …

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]]><![CDATA[How Strength Trumps Flexibility: A journey to the bottom and back again]]>https://www.manaprana.co.uk/p/how-strength-trumps-flexibility-ahttps://www.manaprana.co.uk/p/how-strength-trumps-flexibility-aTue, 14 Oct 2025 15:18:50 GMTThis week’s essay is all around strength. Strength is card 024, a body card, with yang energy drawing energy from your root chakra. You need internal strength to perform most actions, but we often believe we’re a lot stronger than we are, until we have a catastrophic failure…

Card 024 Strength - Showing the 5x5 workout regime

My Pain Journey

In early 2023,…

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